The concept of herbs to heal your body & mind are not new; Our ancestor had learn to used the herbs ingredients for thousands of years to help health and to treat illness actively. However nutrition science has evolved and developed significantly over the recent years; our knowledge of nutrients, bioactive compounds of foods, and their relationship with disease, is significantly more advanced and our understanding of the role of food in health continues to grow.
Most herbs and spices are easy to grow, you can either grow herbs indoors, in your herb garden, put them in containers with good drainage or through hydroponics. In Malaysia, you can also keep your eyes open around your neighborhood, you will found there are many plants and herbs growing. nakJADI also recommended herbs that grow in tropical, which is easily found here.
Taking in the right herbs into body can contribute to health maintenance and well-being.
We should pay attention to what we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise our health. We especially need to pay attention to what we eat when we are sick so we can give our bodies the nutrients it needs to heal. And if you want to be even more deliberate in improving health—perhaps to address a chronic disease or condition— intake the right herbs into the body can yield great benefits. Through nakJADI, we will explore how & benefits of herbs and plants are used, including the different types of herbal preparations.